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meditation for beginners

Meditation is one of the most integral ways to relax your mind and connect with...

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wellness who?

According to the University of California’s Health and Counseling Service Department, Wellness is...

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one woman at a time: Sidney Covington [3/3]

Women Empowerment is often times a misunderstood phrase, an unrecognized statement, an underrated concept. Mostly...

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one woman at a time: Sidney Covington [2/3]

Women Empowerment is often times a misunderstood phrase, an unrecognized statement, an underrated concept. Mostly...

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one woman at a time: Sidney Covington [1/3]

Women Empowerment is often times a misunderstood phrase, an unrecognized statement, an underrated concept. Mostly...

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get fit with HIIT: easy fitness on the go

HIIT workouts have been getting a lot of attention these days, and for...

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5 Rules for Everyday Mindfulness

Doesn’t the world we’re living in seem to be going more hectic by the minute?...

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what the health is going on?: the blueberry edition

With healthy being the new black nowadays, we decided it was time to bring you...

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New Moon in Scorpio + Halloween: Witchy Rituals & Outfits

Did you know Scorpio’s signature outfit is black everything? So why not put...

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period day: work out your way to end period poverty

Tomorrow we’ll come together for the first #NationalPeriodDay ever. And we’re encouraging you...

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international day of non-violence: sexual assault

“We talk about how many women were raped last year, not...

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healthy breakfasts and the açaí bowl

Get your healthy groove going with these easy-prep, body-powering, delicious recipes...

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