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The idea behind meditation is not to have the perfect ritual or to replicate the same meditation every single time. The time that you set aside for meditation is specifically for you to grow and become more aligned and centered with who you truly are, what you want and how you can make the most out of the present.
Before starting your meditation it might be helpful to activate your body by taking part in light exercise, a quick yoga session, or even a light walk around the neighborhood or your office building. Awakening all parts of your body can help with maintaining circulation and will make your body feel lighter before commencing your meditative practice.
Also, be sure to put your phone on airplane mode before starting. There is nothing worse than being interrupted from reaching a higher place by an unnecessary text alert. Unplug!
15 minutes of meditation per day can make a huge difference in how you interact with others.
Much like working out, meditation takes practice, so don't expect to be the star athlete, the ultimate meditation expert, from the get-go. Over time, you will realize how peaceful you are while deepening your meditative practice.
Day by day, we work to change our hearts and minds in an effort to become more centered, less anxious, and not distracted by external vices. Meditation and mental relaxation is the key to transforming our hyper-stressed selves to confident, relaxed, and joyful individuals.