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yoga

working out while menstruating

Being a woman means having certain days a month painted red. Yes, we menstruate. It’s...

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Is Mindfulness for me?

Is Mindfulness for me? Have we all posed this question to ourselves at...

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Hatha vs. Vinyasa

Yoga has become a key part of our lives, and for a great reason. Its...

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Homeostasis Between Mind & Body

Today we choose life! Every morning we wake up to the possibility of choosing happiness,...

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Pranayama: The Science of Breathing

Life is full of challenges, and one of our main goals is to be able...

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Yoga for Beginners

Yoga poses for beginners.

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10 powerful self-loving mantras to radiate happiness

We become what we think of most and most of what we think...

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Moment(um)

In physics, a moment is a quantity derived from force and distance. In colloquial terms,...

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meditation for beginners

Meditation is one of the most integral ways to relax your mind and connect with...

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wellness who?

According to the University of California’s Health and Counseling Service Department, Wellness is...

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align your chakras with these 7 yoga poses

Alignment, Chakras, Yoga… Whether officially confused or an aligned chakra lover...

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