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Hatha vs. Vinyasa

Yoga has become a key part of our lives, and for a great reason. Its...

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Homeostasis Between Mind & Body

Today we choose life! Every morning we wake up to the possibility of choosing happiness,...

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Pranayama: The Science of Breathing

Life is full of challenges, and one of our main goals is to be able...

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Yoga for Beginners

Yoga poses for beginners.

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meditation for beginners

Meditation is one of the most integral ways to relax your mind and connect with...

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