healthy lifestyle

Healthy eating after the holidays: how to reboot good habits.

read more

Hatha vs. Vinyasa

Yoga has become a key part of our lives, and for a great reason. Its...

read more

Homeostasis Between Mind & Body

Today we choose life! Every morning we wake up to the possibility of choosing happiness,...

read more

10 powerful self-loving mantras to radiate happiness

We become what we think of most and most of what we think...

read more

Moment(um)

In physics, a moment is a quantity derived from force and distance. In colloquial terms,...

read more

meditation for beginners

Meditation is one of the most integral ways to relax your mind and connect with...

read more

wellness who?

According to the University of California’s Health and Counseling Service Department, Wellness is...

read more

what the health is going on?: the blueberry edition

With healthy being the new black nowadays, we decided it was time to bring you...

read more

healthy breakfasts and the açaí bowl

Get your healthy groove going with these easy-prep, body-powering, delicious recipes...

read more