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healthy lifestyle

Hatha vs. Vinyasa

Yoga has become a key part of our lives, and for a great reason. Its...

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Homeostasis Between Mind & Body

Today we choose life! Every morning we wake up to the possibility of choosing happiness,...

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10 powerful self-loving mantras to radiate happiness

We become what we think of most and most of what we think...

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Moment(um)

In physics, a moment is a quantity derived from force and distance. In colloquial terms,...

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meditation for beginners

Meditation is one of the most integral ways to relax your mind and connect with...

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wellness who?

According to the University of California’s Health and Counseling Service Department, Wellness is...

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what the health is going on?: the blueberry edition

With healthy being the new black nowadays, we decided it was time to bring you...

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healthy breakfasts and the açaí bowl

Get your healthy groove going with these easy-prep, body-powering, delicious recipes...

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