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Healthy breakfasts and the açaí bowl
You may be wondering about the benefits of an açaí bowl, but we’ll let you wonder no more.
The Açaí berries are a Brazilian ‘superfruit’. They're native to the Amazon region where they're basically a staple food. They’re a dark, purple fruit packed with a lot of nutrition along with many health benefits.
Thanks to their high antioxidant content, açaí berries have many potential health perks. They're loaded with powerful plant compounds that could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them one of the so-called superfoods.
Being a nutrient-dense fruit allows it to help improve cholesterol levels, have a possible anti-cancer effect and boost brain function. Who doesn’t want all these added bonuses?
Whether you love mango, always crave bananas or would rather prefer kiwi, here are 3 versions of an açaí bowl for you to quickly prep while keeping yourself on the healthy line:
Bowls that mix in a simple, fast and nutritious way with ingredients that have no second guessing. Because eating healthy shouldn’t be a choice, it should be a must, and not because it’s the trend, but because it’s what we have understood that it is what’s best for our bodies and our health.
At Alana Athletica, we want to empower you to take care of yourself. We want to help you stick to your healthy decisions and motivate you to stay on track, not only with your physical exercising, but also with your eating habits and your overall wellness.