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The Sri Lankan Woman: Life in a Paradoxical Society (Pt. 1)

Niro Perera

In support of our commitment to social responsibility, we will be sharing vari...

Meditation for Beginners

Alana Athletica

Meditation is one of the most integral ways to relax your mind and connect with yourself. ...

5 Simple Ways To Keep Calm During The Workday

Alana Athletica

Most of us spend countless hours in an office, at school, with the kids, or ru...

2018: Homeostasis Between Mind & Body

Alana Athletica

Today we choose life! Every morning we wake up to the possibility of choos...
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